Soy Milk
Soy
milk is a very healthy addition to anyone's refrigerator. It is filled with
nutrients and a great beverage for work, school, or anytime. Store-bought soy
milk can get pretty expensive especially compared to regular cow's milk.
Soybeans, on the other hand, can be found for a much better price and can even
be bought organically. I will show you how to make your own (organic) soy milk
and the great thing is you don't even need to spend money a soy milk machine.
Soy milk is very simple and easy to make and can be used in many other yummy,
healthy desserts, too.
To make about 2 quarts and 1 1/2
pints of soy milk, you will need:
·
1 cup of soybeans (I bought my soybeans for
$0.89 a pound- so this recipe would only cost about 2 quarters :)
·
11 total cups of water (this will be added two
to three cups at a time)
·
1/4 cup of sugar (this probably will be
adjusted according to your tastes- not pictured)
Some equipment is also needed but
nothing you can't find in your kitchen :)
·
A blender
·
A pot (should be fairly big and be able to hold
at least 11 cups)
·
Multiple bowls
·
A cheesecloth (this is for straining the
mixture so other items could be used in place of this, like a strainer)
·
A wooden spatula for stirring
·
A container for holding the finished soy milk
By yinyuan zhou
15/10/2016